Please enjoy my videos below!
Take care of your breathing, detoxification and immune health.
I put years of experience into them. They look simple (and they are), but they are very powerful. The power is in using the principles of effortless workout, when our lymph is moving freely. Please listen to your body, do not overdo it - increase your time and range of motion slowly. It should feel joyful and free!
I challenge you - do it for 2 weeks one video a day - and see how you feel after!! I would love to see your feedback!!
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Opening diaphragm, invigorate lymphatic flow through the whole body, especially upper body
Opening diaphragm, invigorate lymphatic flow through the whole body, especially lower body
( coming soon )
Warmups, figure 8-s, Earth Qigong, Ki Breathing, washing your spine in the river.
Spinal breathing, turkey opens its feathers, oiling the shoulders, releasing all unwanted emotions. Re-energizing our body in a very peaceful and balanced way, one side at a time.
Great way to create more space for lungs and breathing, feels joyful and very balancing. Inhale while turning to one side, and exhale to the other. And keep going!!
Qigong is an ancient art of moving and sitting breathing meditations, effortless workout.
It allows us to tune into our body, reconnect with our inner Self, bring more awareness, peace and balance into our lives.
We can drop tension, anxiety and rejuvenate our body, mind and Spirit.
Each of us is responsible for our own health.
By guiding and following the breath it becomes a back bone of our healing.
Qigong meditations method was developed a long time ago by Chinese Taoist monks in mountain monasteries striving to detoxify, strengthen, and refine the body to carry the energy to perform the highest levels of spiritual practices. It continues to be used by spiritual seekers as well as by people who are searching for greater health and well-being.
Breath is the bridge of communication between all levels of awareness.
It increases awareness of our deeper selves, crystallized in our bones.
We are gradually going to learn a wide range of Qigong exercises, including warm ups, connecting to the 3 Universal sources of energy, Earth Qigong, Tree Qigong, Kidney breathing , Kidney packing, some Iron Shirt Qigong, Inner Smile meditation, 6 Healing Sounds, Microcosmic Orbit, and Bone-Breathing.
Some main benefits to this practice:
Anybody who is feeling exhausted, low energy, with accumulated tension, stress, osteoporosis, any kind of arthritis, any inflammation in the body, people who have troubles trying to release body tension and to let go of the emotional changes in their body will benefit greatly from this practice.
Please bring with you a yoga mat, a few yoga blocks if you have them, and wear comfortable clothes.
For a time being there is no classes being taught in person. But please enjoy the video classes!!