Rejuvenating Qigong and Tao Yoga class
Qigong is an ancient art of moving and sitting breathing meditations, effortless workout.
It allows us to tune into our body, reconnect with our inner Self, bring more awareness, peace and balance into our lives.
We can drop tension, anxiety and rejuvenate our body, mind and Spirit.
Each of us is responsible for our own health.
By guiding and following the breath it becomes a back bone of our healing.
- gentle, simple, efficient practice of breathing exercises
- Rejuvenate your Inner Organs
- Revive your Immune system
- Calm your Mind
- Cultivate your energy
- Prevent diseases
- pain management, improved circulation
- a journey where you are physically, emotionally and spiritually healed
- enhances body, mind and spirit with awareness
- brings deep relaxation, inner peace, harmony, wellness and happiness
Qigong meditations method was developed a long time ago by Chinese Taoist monks in mountain monasteries striving to detoxify, strengthen, and refine the body to carry the energy to perform the highest levels of spiritual practices. It continues to be used by spiritual seekers as well as by people who are searching for greater health and well-being.
Breath is the bridge of communication between all levels of awareness.
It increases awareness of our deeper selves, crystallized in our bones.
We are gradually going to learn a wide range of Qigong exercises, including warm ups, connecting to the 3 Universal sources of energy, Earth Qigong, Tree Qigong, Kidney breathing , Kidney packing, some Iron Shirt Qigong, Inner Smile meditation, 6 Healing Sounds, Microcosmic Orbit, and Bone-Breathing.
Some main benefits to this practice:
- cultivate and build Water/Kidney energy, which gives us our vital force, indispensable for longevity and metabolic strength.
- Rejuvenate Inner Organs by becoming aware of emotional charges and 'wash' them away.
- Cleanse from stress hormones Balancing emotions enriching the blood and making it more alkaline - original purpose of Bone-Breathing. Thousands of years ago Taoist Chinese masters discovered that fortifying our blood by breathing into the bones can help produce new red and white blood cells in the marrow. As the body ages and people are more sedentary blood production slows down and the bone marrow gradually turns into fat.
- Strengthening our bones. Bones are very much alive and are very active organs - there is a constant calcium metabolism releasing and restoring calcium reserves in the bones. By feeling and increasing the energy flow in our bones we are able to strengthen our bones even more efficiently then just by physical exersize.
- Deep relaxation.In order to actually feel the bones we have to de-contract everything around and on top of them, which makes the Bone-Breathing exercise one of the most relaxing techniques there is.
- detoxifying restructuring and strengthening
- bringing self-awareness
- grounding
- invigorating ( as the Qi flows freely through the body without blockages or restrictions )
- reconnecting us to our physical bodies and to our own inner power to heal ourselves.
Anybody who is feeling exhausted, low energy, with accumulated tension, stress, osteoporosis, any kind of arthritis, any inflammation in the body, people who have troubles trying to release body tension and to let go of the emotional changes in their body will benefit greatly from this practice.
Please bring with you a yoga mat, a few yoga blocks if you have them, and wear comfortable clothes.
For a time being there is no classes being taught in person. But please enjoy the video classes!!